Winter 2025 Classes: Tuesday, January 7 - Friday, March 21, 2025
Wellness Classes Offered
Morning Classes
Offered 6:30 - 7:30 a.m.
Offered 7:00 - 7:45 a.m.
Lunchtime Classes
Offered 12:05 - 12:50 p.m.
Locker Rooms
Locker rooms and showers will be available!
Wade King Student Recreation Center
- Locker rooms, showers, and towel service
- Two Gender neutral restrooms with shower & accessible lockers
- Learn more about the Wade King Recreation Center facility
Carver Gym
- Locker rooms & showers (no towel service)
- Learn more about Carver Gym Building
Current Membership Information
Visit Campus Rec for current membership information. You do NOT need a membership to join Wellness Classes. Please bring your WWU ID to enter the Wade King Recreation Center (Rec).
Class Schedule
Learn more about the locations where classes are offered
Class | Day(s) Offered | Time | Location(s) | Instructor(s) | Cost | Modality |
---|---|---|---|---|---|---|
Masters Swim – T | Tuesday | 6:30 - 7:30 a.m. | SRC Pool |
Richelle |
$40 | 100% In-Person |
Masters Swim – R | Thursday | 6:30 - 7:30 a.m. | SRC Pool |
Richelle |
$40 | 100% In-Person |
Masters Swim – TR Combo | Tuesday, Thursday | 6:30 - 7:30 a.m. | SRC Pool |
Richelle |
$70 | 100% In-Person |
Rise & Flow Yoga - W | Wednesday | 6:30 - 7:30 a.m. | SRC Studio B |
Milo |
$40 | Hybrid |
FIIT - W | Wednesday | 7:00 a.m. - 7:45 a.m. | SRC MAC Gym |
Richelle |
$40 | 100% In-Person |
Swimming for Fitness - F | Friday | 12:05 - 12:50 p.m. | SRC Pool |
Kaylan |
$40 | 100% In-Person |
Spin Class – M | Monday | 12:05 - 12:50 p.m. | SRC Studio A |
Richelle |
$40 | 100% In-Person |
Spin Class - F | Friday | 12:05 - 12:50 p.m. | SRC Studio A |
Jeanine |
$40 | 100% In-Person |
Spin - MF Combo | Monday, Friday | 12:05 - 12:50 p.m. | SRC Studio A |
Richelle Jeanine |
$70 | 100% In-Person |
Running Class – W | Wednesday | 12:05 - 12:50 p.m. | Outside |
Darcie |
$20 | Hybrid |
Fitness Class - T | Tuesday | 12:05 - 12:50 p.m. | SRC MAC Gym |
Darcie |
$40 | 100% In-Person |
Fitness Class - R | Thursday | 12:05 - 12:50 p.m. | SRC MAC Gym |
Darcie |
$40 | 100% In-Person |
Fitness Class - TR Combo | Tuesday, Thursday | 12:05 - 12:50 p.m. | SRC MAC Gym |
Darcie |
$70 | 100% In-Person |
Barbell Strong – W | Wednesday | 12:05 - 12:50 p.m. | SRC MAC Gym |
Kaylan |
$40 | 100% In-Person |
Barbell Strong – F | Friday | 12:05 - 12:50 p.m. | SRC MAC Gym |
Reece |
$40 | 100% In-Person |
Barbell Strong – WF Combo | Wednesday, Friday | 12:05 - 12:50 p.m. | SRC MAC Gym |
Kaylan Reece |
$70 | 100% In-Person |
Whole Body Fitness – M | Monday | 12:05 - 12:50 p.m. | CV Gym A |
Kate |
$40 | Hybrid |
Whole Body Fitness – W | Wednesday | 12:05 - 12:50 p.m. | SRC Studio B |
Kate |
$40 | Hybrid |
Whole Body Fitness – MW Combo | Monday, Wednesday | 12:05 - 12:50 p.m. | CV Gym A SRC Studio B |
Kate |
$70 | Hybrid |
Intro to Climbing - M | Monday | 12:05 - 12:50 p.m. | SRC Climbing Wall |
Gareth |
$50 | 100% In-Person |
Pilates - T | Tuesday | 12:05 - 12:50 p.m. | SRC Studio B |
Kate |
$40 | Hybrid |
Pilates - R | Thursday | 12:05 - 12:50 p.m. | CV Gym D |
Tatyana |
$40 | Hybrid |
Pilates - TR Combo | Tuesday, Thursday | 12:05 - 12:50 p.m. | SRC Studio B CV Gym D |
Kate Tatyana |
$70 | Hybrid |
Power Pump - R | Thursday | 12:05 - 12:50 p.m. | SRC Studio B |
Kate |
$40 | 100% In-Person |
Flow Yoga - M | Monday | 12:05 - 12:50 p.m. | SRC Studio B |
Melanie |
$40 | Hybrid |
Flow Yoga – W | Wednesday | 12:05 - 12:50 p.m. | SRC Studio A |
Melanie |
$40 | Hybrid |
Power Flow Yoga - F | Friday | 12:05 - 12:50 p.m. | SRC Studio B |
Alec |
$40 | Hybrid |
Flow Yoga – MW Combo | Monday, Wednesday | 12:05 - 12:50 p.m. | SRC Studio A SRC Studio B |
Melanie |
$70 | Hybrid |
Flow/Power Flow Yoga Package | Monday, Wednesday, Friday | 12:05 - 12:50 p.m. | SRC Studio A SRC Studio B |
Melanie Alec |
$95 | Hybrid |
Focused Flow Yoga - T | Tuesday | 12:05 - 12:50 p.m. | SRC Studio A Online |
Milo |
$40 | Hybrid |
Gentle Yoga - R | Thursday | 12:05 - 12:50 p.m. | SRC Studio A Online |
Milo |
$40 | Hybrid |
Focused Flow and Gentle Yoga - TR Combo | Tuesday, Thursday | 12:05 - 12:50 p.m. | SRC Studio A Online |
Milo |
$70 | Hybrid |
Pickleball (Beg.) - M | Monday | 12:05 - 12:50 p.m. | CV Gym C |
Jill |
$40 | 100% In-Person |
Pickleball (Int.) - T | Tuesday | 12:05 - 12:50 p.m. | CV Gym C |
Jill |
$40 | 100% In-Person |
Pickleball (Int.) - W | Wednesday | 12:05 - 12:50 p.m. | CV Gym C |
Jill |
$40 | 100% In-Person |
Pickleball (Adv.) - R | Thursday | 12:05 - 12:50 p.m. | CV Gym C |
Jill |
$40 | 100% In-Person |
Zumba – M | Monday | 12:05 - 12:50 p.m. | CV Gym D |
Maria |
$35 | 100% In-Person |
Zumba – W | Wednesday | 12:05 - 12:50 p.m. | CV Gym A |
Maria |
$35 | 100% In-Person |
Zumba – F | Friday | 12:05 - 12:50 p.m. | CV Gym A |
Maria |
$35 | 100% In-Person |
Zumba – MW Combo | Monday, Wednesday | 12:05 - 12:50 p.m. | CV Gym D CV Gym A |
Maria |
$60 | 100% In-Person |
Zumba – MF Combo | Monday, Friday | 12:05 - 12:50 p.m. | CV Gym D CV Gym A |
Maria |
$60 | 100% In-Person |
Zumba – WF Combo | Wednesday, Friday | 12:05 - 12:50 p.m. | CV Gym A |
Maria |
$60 | 100% In-Person |
Zumba - MWF Combo | Monday, Wednesday, Friday | 12:05 - 12:50 p.m. | CV Gym D CV Gym A |
Maria |
$85 | 100% In-Person |
Locations Key
- SRC Pool - Student Recreation Center Pool
- SRC Studio A - Student Recreation Center: Studio A
- SRC Studio B - Student Recreation Center Studio B
- SRC MAC Gym - Student Recreation Center: MAC Gym
- CV Gym A - Carver Gym A
- CV Gym C - Carver Gym C
- CV Gym D - Carver Gym D
- Outside - Outside
Classes Not Offered This Term
The following classes are not currently offered, but may be offered in the future.
- Clubbell Yoga
- Tai Chi
- Kickboxing (formerly Martial Arts Skills)
- Cardio Kickboxing HIIT
- Ski Conditioning
- Sailing Basics
- Meditation in Motion