Rise & Flow Yoga

Start your day the energizing way! This morning yoga class will start off slow, spending a little longer warming and waking up before challenging ourselves and experiencing the strength of our bodies. Through the practice of mindful and dynamic Vinyasa sequences you can feel grounded and energized and get ready to take on your day! We’ll weave themes from the lineage of Yoga into our asana(physical) practice for a well rounded class.

Rise and Flow is designed to be accessible to all. Throughout class, modifications will be offered to suit your individual needs and ensure that everyone feels supported and comfortable. You’re encouraged to listen to your body's wisdom and adjust each pose accordingly, finding ease and comfort in your practice.

Instructor - Milo