Rise & Flow Yoga
Course Description
Start your day the mobilizing way. This morning yoga class will begin with dynamic stretches and mobilizing movements to help our bodies wake up. We will gradually transition into a more energizing power flow as the class progresses. Then we will bring it back to center with a slow cool down, so we feel grounded and energized to tackle the day.
Instructor - Dakota
Modality
Hybrid
Course Schedule
| Class | Day(s) Offered | Time | Location(s) | Instructor(s) | Cost | Modality |
|---|---|---|---|---|---|---|
| Rise & Flow Yoga - W | Wednesday | 6:30 - 7:30 a.m. | SRC Studio B |
Dakota |
$40 | Hybrid |