Rise & Flow Yoga

Course Description

Start your day the mobilizing way. This morning yoga class will begin with dynamic stretches and mobilizing movements to help our bodies wake up. We will gradually transition into a more energizing power flow as the class progresses. Then we will bring it back to center with a slow cool down, so we feel grounded and energized to tackle the day.

Instructor - Savanah



Course Schedule

Class Day(s) Offered Time Location(s) Instructor(s) Cost Modality
Rise & Flow Yoga - W Wednesday 6:30 - 7:30 a.m. SRC Studio B
$35 Hybrid