Flow & Power Flow Yoga

Flow

Flow class is filled with lively, continuous movement, sweat, and music. While at times you might meet your physical edge in this class, it is also designed to be accessible and fun for new and experienced yogis. You will be encouraged to modify your movement and postures to meet your own comfort-level. Come to class ready to build heat. We will zip through Sun Salutes, embrace the power of balancing poses to build strength, and bring attention to our relationship with breath. Add this ritual to your weekly routine and watch your goals move toward you.

Power Flow

In Power Flow (Vinyasa), we will focus on moving dynamically through poses as we fire up our core strength. We’ll work on increasing mobility and balance while getting our hearts pumping.  Come ready to challenge yourself and to have fun on Fridays!

Flow Instructor - Melanie

Power Flow Instructor - Savanah