Flow & Power Flow Yoga

Flow

Flow class is filled with lively, continuous movement, sweat, and music. While at times you might meet your physical edge in this class, it is also designed to be accessible and fun for new and experienced yogis. You will be encouraged to modify your movement and postures to meet your own comfort-level. Come to class ready to build heat. We will zip through Sun Salutes, embrace the power of balancing poses to build strength, and bring attention to our relationship with breath. Add this ritual to your weekly routine and watch your goals move toward you.

Power Flow

Power yoga, also known as Vinyasa yoga, is a fast-paced style of yoga that combines the flow of Vinyasa with the athleticism of Ashtanga. It's designed to increase heart rate, build endurance and strength, and improve flexibility and balance. This class will include a quick warmup, fluid movement guided by breathing, challenging poses mixed in, and a cool down. All experience levels are welcome!

Flow Instructor - Melanie

Power Flow Instructor - Alec