Whole Body Fitness
Equipment Needs
For LIVE Online Classes: none required; resistance equipment (dumbbells, kettlebells, bands, etc.) or other creative substitutes (rocks, bricks, textbooks, pet food bags, pets, kids, etc.), and mat recommended
Course Description
This class includes several formats of exercise for participants of all levels. Each class will include cardio, strength, and flexibility exercises to benefit the entire body.
Instructor - Kate
Modality
Hybrid
Course Schedule
| Class | Day(s) Offered | Time | Location(s) | Instructor(s) | Cost | Modality |
|---|---|---|---|---|---|---|
| Whole Body Fitness – M | Monday | 12:05 - 12:50 p.m. | CV Gym A |
Kate |
$35 | Hybrid |
| Whole Body Fitness – W | Wednesday | 12:05 - 12:50 p.m. | SRC Studio B |
Kate |
$35 | Hybrid |
| Whole Body Fitness – MW Combo | Monday, Wednesday | 12:05 - 12:50 p.m. | CV Gym A SRC Studio B |
Kate |
$60 | Hybrid |