At Home Workout & Wellness Resources

Inspired by your Wellness Program Instructors!

All resources are FREE -- other details specified as needed

Fitness Blender
- A few of Darcie's favorites: Workout 1, Workout 2, and Workout 3.
POPSUGAR Fitness (including Strong by Zumba workouts)
NERDfitness Beginner Workouts
Nike Training Club App (free, requires Email & PW)
WWU First Step Instagram -- follow this page for some exercise insight, workout ideas, and overall self-care!
Lululemon Instagram -- follow along with their story for workouts, meditation, yoga, etc.

Jerusalema Challenge: Repetitive, catchy dances to learn, sweat & have some fun!
Dance Fitness with Maria, Natasha & Co: Class 1 (1 hour 24 min) & Class 2 (1 hour 6 min)
Dancing Resources from Dana:
- Resource: FREE online 30-day trials for Body Groove
- Dancing with Dana: Keep movin' and groovin' – check out Dana's Facebook page for some song and dance inspiration!

Tree House Yoga with Lacy Kemp: Generally FREE pop-up yoga class around Bellingham, she is now streaming all of her classes online!
- Find her classes on YouTube, Facebook, or Instagram.
Yoga with Adriene
- One of Megan’s favorite Yoga with Adriene sessions
Yoga on Gaia
Eckart Yoga – Megan’s suggestion for high caliber teachings that blend somatics, functional movement, and of course yoga
- After you click on the link, select TRY FOR FREE, then provide an email, name and PW to login
Do Yoga with Me from Melanie: Beginner level focusing on stretching & calming (35-min)
Do Yoga with Me from Melanie: Intermediate level with challenging poses & deep openers (35-min)
Do Yoga with Me from Melanie: Intermediate level focusing on core & general stretching (55-min)
The Under Belly
Down Dog App (email and PW required)

Pilates at Home with Tatyana: Side-line Series and Spinal Mobility
Polestar Pilates creators series of short video suggestions from Kate:
- Start with meditation or joint mobility. Find intentional breath and turn on your key players of the core.
- Do podcast 1, 2, and 6
- End by standing in mountain pose, inhale arms up with thoracic extension, exhale arms down with thoracic flexion; repeat 3-6 times.
- Close your eyes and work on your proprioception. Balance on one leg.

Tara Brach- Guided Meditation
Heartfulness Masterclasses- A series of 3 classes that you can follow online at your own pace
Heartfulness Meditation Bellingham- Follow for local group meditations and other related programs
HeartsApp - Free Android and iOS app for guided meditations