Walking Plus

This low impact Walking Class will have optional light-weight upper body and torso exercises. Designed for folks interested in getting in their steps in, enjoying the fresh air, company, and scenery, with options for extra compatible exercises to gently load upper body and core. This class is open to ANY BODY with varying ways of ambulating (legs, wheelchair, etc.) and would be suitable for those with vision impairments. Individuals are encouraged to choose their own pace: strolling, walking comfortably, walking briskly, or even power or race walking.

Come move and feel energized and refreshed for the rest of your day and beyond!

Location: Track outside the Student Recreation Center. In the event of solid rain, we will likely move the class to the upstairs track inside the Student Recreation Center (bring your ID card if it is raining).