Gentle Yoga

Tuesday Gentle Yoga with Melanie

Gentle yoga is practiced with the intention to nourish all of the systems of the body including the nervous system, muscular system, respiratory system, and more.  We practice poses with an emphasis on stretch and relaxation. The instructors offer modifications along with each pose so that students can personalize the practice to their own unique abilities and needs. Practicing yoga poses in combination with attentiveness, kindness, and conscious breath, can result in an expanded range of comfort within the body and mind that extends into other areas of daily life.

Instructor - Melanie

Thursday Gentle Yoga with Milo

Gentle Yoga is designed for all levels, focusing on slowing down and turning inward. We'll explore the Taoist roots of Yin Yoga by embracing the principles of harmony, balance, and flow. Each posture becomes an opportunity to connect with our inner energy, or 'qi', as we gently stretch and release tension from our muscles and fascia. In our time together fluidity, softness, and the Taoist belief in yielding and adapting to the natural rhythms of life will guide our movements and intentions.

Yin postures, gentle Hatha postures, Qigong, breathwork, meditation, as well as other aspects of Yoga may be included at any time for a dynamic experience. Throughout class, modifications will be offered to suit your individual needs and ensure that everyone feels supported and comfortable. You’re encouraged to listen to your body's wisdom and adjust each pose accordingly, finding ease and comfort in your practice.

Instructor - Milo