Gentle Flow Yoga
Equipment Needs
Yoga mat or sticky footing required; yoga block (substitute: books or a small step stool), blanket, and bolster or a throw pillow recommended.
Course Description
Step into a calming and supportive space with our Gentle Flow Yoga class, designed for all levels, including beginners and those seeking a slower-paced, mindful practice. This class focuses on connecting breath with movement through a series of accessible, flowing postures that gently stretch and strengthen the body.
Expect a soothing sequence that emphasizes relaxation, balance, and body awareness, with plenty of options and modifications offered to suit your individual needs. Gentle Flow Yoga is ideal for anyone looking to reduce stress, improve flexibility, and cultivate a sense of inner peace.
Come as you are—no prior yoga experience necessary. Mats and props are provided. Leave feeling refreshed, grounded, and centered.
Modality
100% In-Person
Course Schedule
| Class | Day(s) Offered | Time | Location(s) | Instructor(s) | Cost | Modality | |
|---|---|---|---|---|---|---|---|
| Gentle Flow Yoga - T | Tuesday | 12:05 p.m. - 12:50 p.m. | SRC Studio A | $40 | 100% In-Person | ||
| Gentle Flow Yoga - R | Thursday | 12:05 p.m. - 12:50 p.m. | SRC Studio A | $40 | 100% In-Person | ||
| Gentle Flow Yoga - TR Combo | Tuesday, Thursday | 12:05 p.m. - 12:50 p.m. | SRC Studio A | $70 | 100% In-Person |