FIIT
Course Description
Combining Function fitness and High Intensity Interval Training, this class with combine elements of strength training, dynamic and multimodal movements, and building cardio endurance.
Equipment used: kettlebells, medicine balls, slam balls, barbells, jump ropes, sand bags, barbells
Instructor - Richelle
Modality
100% In-Person
Course Schedule
| Class | Day(s) Offered | Time | Location(s) | Instructor(s) | Cost | Modality |
|---|---|---|---|---|---|---|
| FIIT - W | Wednesday | 7:00 a.m. - 7:45 a.m. | SRC MAC Gym |
Richelle |
$40 | 100% In-Person |