Empowered Menopause Workshop
Course Description
NAVIGATE WITH KNOWLEDGE. THRIVE WITH STRENGTH.
WHO:
For people in ANY stage peri- or post-menopause
WHAT:
Education Evening - October 29th
Presentation on exercise recommendations for every stage of the menopause transition.
Strength Workshops - November 7th and 14th
Two hands on strength workshops with a 1:6 coach to participant ratio, ensuring safe and individualized instruction and guidance for progression to lifting heavy.
WHY:
Increasing muscle mass by lifting heavy can mitigate many symptoms associated with hormones in flux. Strength training is the best exercise you can do during midlife and beyond. You deserve to be in control of your body and your health.
ABOUT US:
We are a team of Certified Menopause Coaching Specialists, Coaches, Strength and Conditioning / Orthopedic Specialists, and Physical Therapists.
- Dr. Annie Molsberry, PT, DPT
- Dr. Sarah Paxson, PT, DPT, OCS
- Dr. Sarah Maissy, PT, DPT, CSCS
- Darcie Hill, ACSM CPT, RDN
Sessions will build on each other with different content - Educated evening is strongly recommended pre-requisite for Strength Workshops, or as a stand-alone option!
Modality
Course Schedule
| Class | Day(s) Offered | Time | Location(s) | Instructor(s) | Cost | Modality | |
|---|---|---|---|---|---|---|---|
| Empowered Menopause Education Evening - 10/29 | Thursday | 5:00 p.m. - 6:30 p.m. | SRC Conference Room | $20 | 100% In-Person | ||
| Empowered Menopause Strength Workshop - 11/07 & 11/14 | Saturday | 9:00 a.m. - 12:00 p.m. | CV 181 | $99 | 100% In-Person |