Barbell Strong
Course Description
Barbell Strong
Barbell Strong, at its core (no pun intended ;)), is about learning and mastering traditional barbell movements and building general strength and hypertrophy. Through focusing on proper and fundamental human movement patterns, the body and mind can adapt and become stronger.
The majority of this class will be with barbells but will also include general conditioning workouts with body weight exercises, dumbbells, kettlebells and bands. Anyone and everyone is welcome. Whether you’ve never been in a gym before, or have years of experience under a barbell, this class is for you. Overall, Barbell Strong is about fostering a team oriented community that learns and grows together.
Modality
100% In-Person
Course Schedule
| Class | Day(s) Offered | Time | Location(s) | Instructor(s) | Cost | Modality | |
|---|---|---|---|---|---|---|---|
| Barbell Strong – M | Monday | 12:05 p.m. - 12:50 p.m. | SRC MAC Gym | $40 | 100% In-Person | ||
| Barbell Strong – W | Wednesday | 12:05 p.m. - 12:50 p.m. | SRC MAC Gym | $40 | 100% In-Person | ||
| Barbell Strong – MW Combo | Monday, Wednesday | 12:05 p.m. - 12:50 p.m. | SRC MAC Gym | $70 | 100% In-Person |