Minta Allred

She/Her, Yoga Instructor

About

Minta is a yoga teacher of all ages, a mother, and a facilitator-trainer with her B.A. in Yoga Studies. She has found the yogic teachings serve as essential survival practices. For her, yoga is a healing modality, a preventative medicine and a spiritual connection that she truly believes to be accessible (in its origin) to all. Minta puts great emphasis on the philosophical teachings of this ancient practice as well as an integrated understanding of the body through detailed alignment and breath-awareness. She adds to each class inspirational readings that poetically bridge yogic concepts on the mat with everyday life. She teaches how to use props and variations to help her students move with integrity. Minta’s primary focus is to enable students to connect more naturally with their inner guide.